Weigh In record (no journal entry) for 13 November 2010
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54.9 kg
Lost so far: 2.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2010:
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1054 kcal
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Fat: 23.46g | Prot: 93.54g | Carbs: 104.05g.
Breakfast: Potato French Fries, Clams, Oysters, Cooked Mussels, Steamed or Boiled Shrimp. Dinner: Zinfandel Wine, Brown Rice (Medium-Grain, Cooked), Chili Con Carne with Beans. Snacks/Other: Soy Protein Powder, Nonfat Plain Greek Yogurt, frozen fruit, agave. more...
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Losing 2.5 kg a Week
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