Weigh In record (no journal entry) for 23 July 2020
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72.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 46.36g | Prot: 63.57g | Carbs: 222.70g.
Breakfast: Kaffee. Lunch: Brothaus Dinkelvollkornbrot, Luxlait Yaourt Du Luxembourg Zitroun, Kaffee mit Milch, Weight Watchers Jong Jeune Gouda. Dinner: BioBio Apfelessig, BioBio Rote Bete, Barilla Spaghetti N.5 Integrale, Bratwurst. Snacks/Other: Bitburger Pils Alkoholfrei 0,0%, Kaffee mit Milch, Erdbeeren. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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