Weigh In record (no journal entry) for 22 July 2020
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75.9 kg
Lost so far: 1.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 81.70g | Prot: 70.54g | Carbs: 116.57g.
Breakfast: Breakfast Smoothie III, Coffee (Brewed From Grounds). Lunch: Rana Cheese & Uncured Bacon Tortelloni, Simple Truth Organic Grated Parmesan Cheese, Goya Chopped Garlic, Organic Valley Organic Half & Half, 365 Sundried Tomatoes, Spinach, Mushrooms. Dinner: Pork Loin (Country-Style Ribs), Macaroni or Pasta Salad, Cucumber, Tomato and Onion Salad. more...
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1862 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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Erika9311's Weight History
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