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26.9% bodyfat 🐷 (fit level 2 @ scale)
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 64.38g | Prot: 95.03g | Carbs: 262.51g.
Breakfast: Combo Trinkschokolade. Lunch: Alpro Kokosmilch , All Stars HY-pro 85 Schoko, Banane, DM Bio Chiasamen, Kölln Haferflocken. Dinner: Dürüm Döner, Aldi Trauben Kernlos, Udon Nudeln, K-Classic Hühner-Nudeltopf. Snacks/Other: Alpenmark Le Gruyere, Jeden Tag Pufuleti, McDonald's Pommes Frites (Mittel). more...
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2532 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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