Weigh In record (no journal entry) for 22 July 2020
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72.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 52.89g | Prot: 66.46g | Carbs: 245.64g.
Breakfast: Kaffee. Lunch: Weight Watchers Jong Jeune Gouda, Kaffee mit Milch, Luxlait Yaourt Du Luxembourg Zitroun, Brothaus Dinkelvollkornbrot. Dinner: Händlmaier's Süßer Hausmachersenf, BioBio Apfelessig, BioBio Rote Bete, Bratwurst, Barilla Spaghetti N.5 Integrale. Snacks/Other: Saure Gurken, Bitburger Radler 0,0% Alkoholfrei, Banane, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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