Weigh In record (no journal entry) for 22 July 2020
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117.1 kg
Lost so far: 16.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 125.80g | Prot: 95.00g | Carbs: 61.70g.
Dinner: Ja! Gouda Jung, Harry Eiweißbrot, Ja! Bockwürstchen, Ja! Kartoffel-Topf mit Rauchspeck und Würstchen. more...
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Losing 0.7 kg a Week
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Philstaaa's Weight History
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