Weigh In record (no journal entry) for 22 July 2020
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49.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 15.37g | Prot: 10.78g | Carbs: 123.86g.
Breakfast: Buah Pir, Plum. Dinner: SuperIndo Selai Strawberry, Donat (Tawar), Kue Bolu Coklat, Nasi Ketan (Ketan). more...
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Losing 2.1 kg a Week
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ayudasih's Weight History
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