Weigh In record (no journal entry) for 21 July 2020
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73.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 75.38g | Prot: 53.23g | Carbs: 85.77g.
Lunch: Brothaus Dinkelvollkornbrot, Luxlait Yaourt Du Luxembourg Zitroun, Kaffee mit Milch, Weight Watchers Jong Jeune Gouda. Dinner: Metzger Grillwurst, Coca-Cola Coca-Cola Zero (Flasche). Snacks/Other: Banane, Kaffee mit Milch. more...
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Losing 9.1 kg a Week
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RolandSt's Weight History
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