Weigh In record (no journal entry) for 21 July 2020
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117.2 kg
Lost so far: 16.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 79.50g | Prot: 183.71g | Carbs: 85.77g.
Dinner: Ja! Beerenmischung Tiefgefroren, Prozis Real Whey Isolate, Ja! Joghurt Mild 0,1% , Ja! Gouda Jung, Ja! Salami (18.2g), Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen, Harry Eiweißbrot. more...
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Losing 6.3 kg a Week
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Philstaaa's Weight History
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