Joel Munday's Journal, 20 Jul 20

Weigh In record (no journal entry) for 20 July 2020

113.0 kg Lost so far: 13.1 kg. Still to go: 50.4 kg. Diet followed: Poorly.

View Diet Calendar, 20 July 2020:

237 kcal

Fat: 26.09g | Prot: 0.57g | Carbs: 0.00g. Breakfast: JCM BPC, Coffee (Brewed From Grounds). more...

3122 kcal

Exercise: Fitbit - 24 hours. more...

Gaining 0.6 kg a Week

Joel Munday's Weight History