Weigh In record (no journal entry) for 12 November 2010
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82.1 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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2062 kcal
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Fat: 83.17g | Prot: 82.09g | Carbs: 252.57g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, Pure Leaf Iced Tea, Beef Sausage, Bagel. Lunch: Chocolate Cream Pie, Vanilla Yogurt (Lowfat). Dinner: 50/50 Original Crust Pizza (Medium), Nutritional Shake Mix - Cookies 'n Cream. more...
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Losing 0.4 kg a Week
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