Weigh In record (no journal entry) for 20 July 2020
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74.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 49.04g | Prot: 62.84g | Carbs: 220.13g.
Lunch: Weight Watchers Jong Jeune Gouda, Kaffee mit Milch, Stadtbäckerei Junge Vollkornbrötchen, Luxlait Yaourt Du Luxembourg Zitroun. Dinner: Grillmeister Merguez, Roter Pfeffer oder Cayennepfeffer, Salz, Becel Bratfett, Barilla Spaghetti N.5 Integrale. Snacks/Other: Cantaloupe Melonen, Bitburger Radler 0,0% Alkoholfrei, Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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RolandSt's Weight History
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