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Pap78
Journal
03 Jul 13
Pap78's Journal, 03 Jul 13
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Weigh In record (no journal entry) for 03 July 2013
95.3 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 July 2013:
759 kcal
Fat: 31.15g | Prot: 23.58g | Carbs: 97.56g.
Breakfast:
Candia Latte Parzialmente Scremato UHT, Trentinalatte Yogurt Vaniglia.
Lunch:
Succo e Polpa di Albicocca no-Logo, Trentinalatte Yogurt Stracciatella.
Dinner:
Knorr Crema con Porcini, Trentinalatte Yogurt Stracciatella.
Snacks/Other:
Succo e Polpa di Pera no-Logo, Caffè Pre-Zuccherato.
more...
2792 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
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Pap78's Weight History
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