Weigh In record (no journal entry) for 20 July 2020
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 58.52g | Prot: 56.27g | Carbs: 139.21g.
Breakfast: Milchkaffee, Gazi Ayran. Lunch: Möhrenbrot, Metzgerfrisch Schweine-Lachsfleisch Geräuchert, Möhrensalat. Dinner: Gemüsesuppe, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Weißer Reis (Gekocht), Lien Ying Kokosmilch Cremig. more...
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1748 kcal
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Exercise:
Crossfit - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 2.8 kg a Week
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tatjanaschneider1's Weight History
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