Weigh In record (no journal entry) for 19 July 2020
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117.4 kg
Lost so far: 16.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 167.30g | Prot: 209.55g | Carbs: 88.95g.
Lunch: Ja! Salami (18.2g), Harry Eiweißbrot. Dinner: Ja! Erdnüsse Pikant Gewürzt, Ja! Räucherlachs, Harry Eiweißbrot. more...
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Gaining 9.8 kg a Week
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Philstaaa's Weight History
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