Weigh In record (no journal entry) for 19 July 2020
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75 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 83.98g | Prot: 187.80g | Carbs: 260.35g.
Breakfast: Hummus, Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral. Lunch: Galleta de Avena, Minuto Verde Choclo Grano, Salmón al Horno o a la Parrilla, Colun Queso Ranco Laminado, Fuchs Pan Molde Integral, MuscleTech Nitro Tech 100% Whey Gold. Dinner: Angelmo Atún Lomitos en Agua, Hallulla, Huevo Duro. Snacks/Other: Quaker Barra de Cereal Chispas de Chocolate, Colun Leche Semi Descremada, En Linea Cereal Proteina. more...
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Losing 1.4 kg a Week
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greck_ironside's Weight History
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