Weigh In record (no journal entry) for 19 July 2020
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98.6 kg
Lost so far: 13.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 27.87g | Prot: 28.98g | Carbs: 62.75g.
Breakfast: Parmalat Fat Free Milk, SPAR High Fibre Bran Flakes. Lunch: Deer Game Meat , Bone Broth, Woolworths Hass Avocado. Dinner: Bakers Provita Wholewheat Crispbread, Orange. more...
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Losing 1.7 kg a Week
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charmilljane's Weight History
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