Weigh In record (no journal entry) for 18 July 2020
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49.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 21.37g | Prot: 38.36g | Carbs: 107.76g.
Breakfast: Bio Kul Yogurt Rasa Mangga , Mola Granola Granola, Pisang, Pepaya. Lunch: Bawang Merah, Bawang Putih, Kacang Tanah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Naraya Oat Choco, Bawang Merah, Bawang Putih, Kepala Djenggot Teh Hijau, Kecambah, Kubis, Tahu Kukus. Snacks/Other: Kopi Latte. more...
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Losing 0.7 kg a Week
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ayudasih's Weight History
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