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Yea!! I worked off what I gained for the Holidays! Glad to get rid of it and get on with it!
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108.4 kg
Lost so far: 5.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2009:
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1889 kcal
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Fat: 88.93g | Prot: 85.64g | Carbs: 198.42g.
Breakfast: milk 1%, Sausage Biscuit (Regular). Lunch: pringles, miracle whip, whole grain white, tuna fish. Dinner: Soft Taco Supreme - Beef, salsa, white corn tortilla chips. Snacks/Other: clementine, pecans, rockstar, red bull, milk 1%, water. more...
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3051 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
I STILL havent gotten rid of what I gained in December... end of nov I was down 2 lbs less than I am now! upsetting for sure lol its soooo easy to gain! good job.. you did it by the 10th of Jan! :)
09 Feb 09 by member: brookejh85
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