Weigh In record (no journal entry) for 16 July 2020
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130.6 kg
Lost so far: 4.5 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 33.79g | Prot: 29.86g | Carbs: 148.63g.
Breakfast: Whole Milk, Frosted Shredded Wheat, Maxwell House International Cafe French Vanilla. Lunch: Wal-Mart Bakery Banana Nut Muffin, Lean Cuisine Comfort Roasted Turkey Breast. more...
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Losing 0.1 kg a Week
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