Weigh In record (no journal entry) for 16 July 2020
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117.8 kg
Lost so far: 15.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 56.57g | Prot: 133.43g | Carbs: 18.12g.
Dinner: Ja! Gouda Jung, Harry Eiweißbrot, Ja! Sardinen in Sonnenblumenöl , Ja! Thunfisch-Filets in Eigenem Saft. more...
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Losing 0.7 kg a Week
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Philstaaa's Weight History
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