Weigh In record (no journal entry) for 10 November 2010
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54.9 kg
Lost so far: 2.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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1230 kcal
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Fat: 44.62g | Prot: 75.60g | Carbs: 138.05g.
Breakfast: Extra Virgin Olive Oil, olive oil, roasted red pepper, grape tomatos, feta cheese, white onion, baby spinach, Egg White. Dinner: red wine vinegar, sweet roasted peppers, cucumber, Natural Crumbled Feta Cheese, Boneless Skinless Chicken Breast, baby spinach, grape tomatos, dried cranberries. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Baked Lightly Salted Potato Chips (100 Calorie Pack), candy corn, Dark Chocolate, baby carrots, tri, Pepperoncini, axelrod cottage cheese. more...
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1423 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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