Weigh In record (no journal entry) for 09 November 2010
|
55.3 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 November 2010:
|
1259 kcal
|
Fat: 38.24g | Prot: 84.84g | Carbs: 146.74g.
Breakfast: kellogs protein bar, emerald cocoa roast, Organic Lowfat Strawberry Yogurt, Nonfat Pumpkin Spice Latte (Grande). Lunch: Lentil Soup. Dinner: near east whole grain blends, Boneless Skinless Chicken Breast. Snacks/Other: emerald. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|