Weigh In record (no journal entry) for 09 July 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 58.37g | Prot: 64.12g | Carbs: 118.29g.
Breakfast: Banana. Lunch: Macaroni or Noodles with Cheese. Dinner: Blueberries, Ken's Steak House Creamy Italian Salad Dressing, Carrots, Publix Green Bell Pepper, Real Sweet Vidalia Onion, Perdue Boneless Skinless Chicken Breast, Boiled Egg, Cucumber (Peeled) , Tomatoes, Fresh Express Italian Tender Lettuce Mix. Snacks/Other: Bigelow Tea Peppermint Herb Tea, Coffee (Brewed From Grounds). more...
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2133 kcal
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Exercise:
Bike - 20 minutes, HIIT Arms&Abs - 21 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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Erika9311's Weight History
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