Weigh In record (no journal entry) for 15 July 2020
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77.4 kg
Lost so far: 0.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 78.87g | Prot: 79.61g | Carbs: 133.48g.
Breakfast: The Best Classic Zucchini Bread Recipe, Coffee (Brewed From Grounds). Lunch: Deli Turkey or Chicken Breast Meat, Wickles Pickle Chips, Hellmann's Real Mayonnaise, Heinz Yellow Mustard, Silver Bells Products Lithuanian Bread, Cooper Sharp American Cheese. Dinner: Avocados, Kraft Mexican Four Cheese, Tostitos Medium Salsa, Fage Total 5% Greek Yogurt (227g), Tomatoes, Fresh Express Hearts of Romaine, Taco Bell Crunchy & Soft Taco Dinner Set, Market 32 Meatloaf Mix: Beef and Pork. more...
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Losing 0.4 kg a Week
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Erika9311's Weight History
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