Weigh In record (no journal entry) for 10 November 2010
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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1797 kcal
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Fat: 123.02g | Prot: 99.14g | Carbs: 77.01g.
Breakfast: cheese, yerba tea, avocado, sour cream, scrambled eggs, splenda, coffee. Lunch: scrambled eggs, salsa, sour cream, shredded cheddar, scrambled eggs. Dinner: shrimp, butter. Snacks/Other: pear. more...
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1981 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Kattgirls's Weight History
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