dheimer's Journal, 01 Jul 13

Weigh In record (no journal entry) for 01 July 2013

85.3 kg Lost so far: 5.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2013:

196 kcal

Fat: 9.78g | Prot: 14.34g | Carbs: 11.80g. Breakfast: 2% Fat Milk, Egg. more...

2182 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


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dheimer's Weight History