Weigh In record (no journal entry) for 15 July 2020
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 73.90g | Prot: 108.66g | Carbs: 161.84g.
Breakfast: DM Bio Agavendicksaft, Edeka Walnüsse, Aldi Bio Chia Samen, ESN Vegan pro Complex Vanilla Ice Cream, Aldi Haferflocken. Lunch: Knorr Kräuter Dressing, MinusL Körniger Frischkäse, Edeka Salat-Gemüsemischung mit Pute & French Dressing. Dinner: Gefrorene Erdbeeren, Leinöl, MinusL SKYR nach Isländischer Art, Spaghetti Bolognese. Snacks/Other: Ja! Würfelzucker, Birnen. more...
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Gaining 0.5 kg a Week
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body_shape's Weight History
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