Weigh In record (no journal entry) for 14 July 2020
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73.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 64.23g | Prot: 49.00g | Carbs: 180.75g.
Lunch: Luxlait Yaourt Du Luxembourg Zitroun, Brothaus Dinkelvollkornbrot, Weight Watchers Jong Jeune Gouda, Kaffee mit Milch. Dinner: Händlmaier's Süßer Hausmachersenf, McCain Just au Four Frite Classique, Bratwurst. Snacks/Other: Bitburger Radler 0,0% Alkoholfrei, Kaffee mit Milch. more...
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Gaining 0.5 kg a Week
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RolandSt's Weight History
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