Weigh In record (no journal entry) for 13 July 2020
|
75.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2491 kcal
|
Fat: 77.31g | Prot: 165.95g | Carbs: 282.57g.
Breakfast: Torta Tres Leches, Huevo Revuelto. Lunch: Salmón al Horno o a la Parrilla, Brócoli. Dinner: Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold, Great Value Mantequilla de Maní Crunchy, Ideal Pan de Molde Blanco, Quaker Barra de Cereal . Snacks/Other: Colun Leche Descremada, Quaker Avena Instantánea. more...
|
Losing 0.7 kg a Week
|
|
greck_ironside's Weight History
|