Weigh In record (no journal entry) for 14 July 2020
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118 kg
Lost so far: 15.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 80.66g | Prot: 75.15g | Carbs: 170.66g.
Lunch: Oreo Keks, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Ja! Bockwürstchen, Ja! Erbsen-Eintopf mit Rauchspeck. more...
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Losing 2.8 kg a Week
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Philstaaa's Weight History
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