|
Just came back from a weeks vacation and didn't gain any weight!!
|
54.0 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2205 kcal
|
Fat: 92.49g | Prot: 74.68g | Carbs: 248.79g.
Breakfast: IHOP Cinnamon Apple Pancakes, Coffee with Cream. Lunch: Ham and Cheese Sandwich. Dinner: Brussels Sprouts, Boston Baked Beans, Cod, Zinfandel Wine. Snacks/Other: Central Market Moose Tracks Ice Cream, Lindt Lindor Truffle Balls. more...
|
|
2331 kcal
|
Exercise:
Desk Work - 2 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour. more...
|
steady weight
|
 Comments
Good for you -- that is such an accomplishment & an inspiration as I start a 2-week stay & vacation.
01 Jul 13 by member: Ruhu
|
The weather was great so we were outside a lot. We were vacationing with my brother and sisters, my parents and all the kids and grandkids so there was a lot going on. I went swimming everyday except for Friday (it was cloudy and cool) so I think that helped a lot. I was very conscious of what I ate because I didn't want to come home with 5 pounds to loose and I continued to do the 30 day squat challenge while I was away. That kept me thinking about being healthy. Have fun on your 2 week vacation!
01 Jul 13 by member: SJacqueline
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SJacqueline's Weight History
|