Weigh In record (no journal entry) for 13 July 2020
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129.5 kg
Lost so far: 1.2 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 78.47g | Prot: 93.99g | Carbs: 8.39g.
Breakfast: Gut Bartenhof Bacon Frühstücksspeck Geräuchert, Alpro Geröstete Mandel Ungesüsst, Kaffee. Lunch: Aoste Stickado Classique Hähnchen, MCT Öl, Bio-Kokosöl Nativ, Original Irische Butter, Kaffee. Dinner: Zucchini, DM Bio Kokosöl, Aldi Pazifik Wildlachsfilet, Edeka Mascarpone, Aldi Pazifik Wildlachsfilet. more...
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Losing 0.5 kg a Week
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Tini1211's Weight History
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