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Maravilhosa sexta feira, balança sorrindo.
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 21.65g | Prot: 144.21g | Carbs: 102.76g.
Breakfast: Água, Canela, Maizena Amido de Milho, Mingau de Aveia. Lunch: Brócolis, Picolé (sem Açúcar), Tomates, Maminha, Camarão no Forno ou Grelhado. Dinner: Nuggets de Frango, Antarctica Guaraná Zero (Lata), Clara de Ovo, Royal Gelatina Zero, Atum Light (Sólidos Escorrido em Água, Enlatado). Snacks/Other: Queijo Cottage (Magro - 1% Gordura de Leite), Nutrella Pão Integral Light 7 Grãos, Laranjas, Vigor Iogurte Grego Desnatado. more...
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2250 kcal
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Exercise:
Sitting - 5 hours, pular corda - 20 minutes, Weight Training (moderate) - 20 minutes, Hiking - 40 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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lilitricolor's Weight History
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