Weigh In record (no journal entry) for 11 July 2020
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117.2 kg
Lost so far: 16.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 162.82g | Prot: 157.01g | Carbs: 154.02g.
Lunch: Pepsi Pepsi Cola Light, Cucina Pizzabrot, Hähnchenbrust, Parmesan (Gerieben), Olivenöl, Gehackter Knoblauch, Krabbe, Spinat, Linguini. Dinner: Salatgurke, Aldi Salami, REWE Wiener Würstchen. more...
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Losing 4.2 kg a Week
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Philstaaa's Weight History
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