Weigh In record (no journal entry) for 11 July 2020
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 80.83g | Prot: 114.29g | Carbs: 201.18g.
Breakfast: Eiklar, Ditsch 8 Laugen Minimix, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milfina Butter , Golden Toast Dinkel Harmonie Sandwich, Rührei, Gut & Günstig Bauchspeck. Lunch: Lieken Urkorn Fit & Vital Vitaminbrot, Birnen, Ja! Schmand, Borschtsch, Edeka Putenschnitzel . Dinner: Kinder Cards, Gemischter Salat mit Dressing. Snacks/Other: Langnese Calippo Cola, Banane, ESN Vegan pro Complex Vanilla Ice Cream. more...
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Losing 1.2 kg a Week
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body_shape's Weight History
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