Weigh In record (no journal entry) for 10 July 2020
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 74.02g | Prot: 189.68g | Carbs: 289.19g.
Breakfast: Pure Protein Chocolate Peanut Caramel. Lunch: Quaker Barra de Cereal , Empanada de Queso, En Linea Cereal Sabor Frutal Kids, Lomo de Cerdo , Huevo Revuelto, Miraflores Arroz. Dinner: MuscleTech Nitro Tech 100% Whey Gold, En Linea Cereales Bolitas Sabor Chocolate, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Quaker Avena Instantánea, Svelty Leche Descremada en Polvo, Loncoleche Yoghurt Protein . more...
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Gaining 1.4 kg a Week
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greck_ironside's Weight History
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