Weigh In record (no journal entry) for 08 November 2010
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54.7 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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1680 kcal
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Fat: 78.95g | Prot: 96.56g | Carbs: 136.32g.
Breakfast: Mocha Coffee, Plain Mini Bagels, Cream Cheese. Lunch: kellogs protein bar. Dinner: mussels, corn salsa, mussels, Lobster with Butter Sauce (Mixture), Pinot Gris (Grigio) Wine. Snacks/Other: Pepperoncini, emerald. more...
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Losing 1.6 kg a Week
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