Weigh In record (no journal entry) for 09 July 2020
|
50.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 24.74g | Prot: 48.46g | Carbs: 102.90g.
Breakfast: Pisang. Lunch: Tahu Kukus, Jamur Putih (Ditumis), Bamboe Saus Asam Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Telur Rebus, Kongbap Chia Seed & Quinoa, Nasi Putih. Dinner: Vegeta Vegeta, Kelapa, Air Kelapa. Snacks/Other: Garuda Pilus, Pisang Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayudasih's Weight History
|