Weigh In record (no journal entry) for 09 July 2020
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81.1 kg
Lost so far: 16.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 21.55g | Prot: 76.30g | Carbs: 96.80g.
Breakfast: Maribel Erdbeermarmelade, Harry Dinkelbrot mit Sonnenblumenkernen. Dinner: Thunfisch in Wasser (Konserviert), Pizzateig. Snacks/Other: Kinder Choco Fresh, Ehrmann High Protein Pudding Vanilla. more...
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Losing 0.1 kg a Week
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schildi84's Weight History
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