Weigh In record (no journal entry) for 26 June 2013
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113.9 kg
Lost so far: 21.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 8.50g | Prot: 28.00g | Carbs: 88.00g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. more...
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Losing 3.2 kg a Week
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