Weigh In record (no journal entry) for 09 January 2019
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100.7 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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3411 kcal
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Fat: 147.69g | Prot: 248.30g | Carbs: 259.32g.
Lunch: White Rice, Grilled Chicken, Steak. Dinner: Grilled Chicken, Wrap Sandwich Filled with Vegetables, White Rice. Snacks/Other: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter, Planters Cocktail Peanuts, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
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3352 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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bumpus11's Weight History
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