Weigh In record (no journal entry) for 07 November 2010
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55.0 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2010:
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1212 kcal
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Fat: 44.32g | Prot: 69.12g | Carbs: 147.54g.
Breakfast: Peanut Butter Cups (Miniatures), Coffee with Milk, Organic Lowfat Strawberry Yogurt. Lunch: Special K Protein Meal Bar - Strawberry, Multi Grain Crackers, Classic Hummus. Dinner: red wine vinegar, Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, lemon juice, baby spinach, Roasted Red Peppers with Garlic, grape tomatos, dried cranberries. Snacks/Other: Pepperoncini, nestle hot cocoa, Baked Lightly Salted Potato Chips (100 Calorie Pack). more...
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Losing 2.9 kg a Week
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