Weigh In record (no journal entry) for 07 July 2020
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116 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 58.60g | Prot: 89.01g | Carbs: 236.61g.
Breakfast: Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Milbona Hirten Käse nach Griechischer Art, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread. Lunch: Milbona Hirten Käse nach Griechischer Art, White Bread, Sliced Ham (Regular, Approx. 11% Fat), Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein). Dinner: Peach, Nectarines, Spaghetti, Milbona Hirten Käse nach Griechischer Art. more...
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3071 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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shalamber1's Weight History
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