Weigh In record (no journal entry) for 06 July 2020
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118.9 kg
Lost so far: 14.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 81.40g | Prot: 130.05g | Carbs: 42.90g.
Lunch: Abraham Original Schwarzwälder Schinken, Ja! Deutscher Gouda, Aldi Eiweißbrot (35g). Dinner: Güldenhof Feinstes Hähnchenbrustfilet Paprika, Ja! Gouda Jung, Aldi Eiweißbrot (35g). more...
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Gaining 4.2 kg a Week
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Philstaaa's Weight History
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