Weigh In record (no journal entry) for 06 July 2020
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50.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 49.71g | Prot: 82.17g | Carbs: 131.70g.
Breakfast: Lontong, Tahu Goreng. Lunch: Daging Sapi, Ikan Gurame, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Kue Bolu, Kue Sus. more...
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Gaining 0.7 kg a Week
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ayudasih's Weight History
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