Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
oliviagunawan
Journal
05 Jul 20
oliviagunawan's Journal, 05 Jul 20
oliviagunawan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2020
54.3 kg
Lost so far:
18.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2020:
229 kcal
Fat: 12.24g | Prot: 14.09g | Carbs: 16.32g.
Breakfast:
Kepala Djenggot Teh Hijau, Almond Milk, Gluten Free Bread.
Dinner:
Quinoa (Cooked), Chicken Salad, Pate (Truffle Flavor) .
more...
1779 kcal
Exercise:
Body Combat - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
oliviagunawan's Weight History
View Complete History