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manda jean
Journal
06 Nov 10
manda jean's Journal, 06 Nov 10
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Weigh In record (no journal entry) for 06 November 2010
95.0 kg
Lost so far:
0.3 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2010:
532 kcal
Fat: 18.23g | Prot: 18.36g | Carbs: 79.06g.
Breakfast:
roasted honey nut super crunch, strawberry preserves, 100% Whole Wheat Bread.
Snacks/Other:
Granny Smith Apples, strawberry cheesecake.
more...
3771 kcal
Exercise:
Shopping - 3 hours, Resting - 4 hours and 8 minutes, Sleeping - 6 hours, Standing - 10 hours, Driving - 52 minutes.
more...
Losing 2.5 kg a Week
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manda jean's Weight History
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