manda jean's Journal, 06 Nov 10

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Weigh In record (no journal entry) for 06 November 2010

95.0 kg Lost so far: 0.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2010:

532 kcal

Fat: 18.23g | Prot: 18.36g | Carbs: 79.06g. Breakfast: roasted honey nut super crunch, strawberry preserves, 100% Whole Wheat Bread. Snacks/Other: Granny Smith Apples, strawberry cheesecake. more...

3771 kcal

Exercise: Shopping - 3 hours, Resting - 4 hours and 8 minutes, Sleeping - 6 hours, Standing - 10 hours, Driving - 52 minutes. more...

Losing 2.5 kg a Week

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manda jean's Journal, 06 Nov 10

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manda jean's Weight History