Weigh In record (no journal entry) for 06 November 2010
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92.8 kg
Lost so far: 20.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2010:
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2101 kcal
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Fat: 56.94g | Prot: 124.64g | Carbs: 274.25g.
Breakfast: Simply Orange - Refridgerated OJ (Calcium-pulp free), Cinnamon Toast Crunch, Milk (1% Lowfat with Added Vitamin A) . Lunch: Manwich Original Sloppy Joe Sauce, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat), Hamburger Buns. Dinner: chow mein noodles, cream of chicken soup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), cheddar cheese, rice, chicken breast. Snacks/Other: White Cheddar Popcorn, Bananas , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Water , malted milk original, Milk (1% Lowfat with Added Vitamin A) , Roasted Salted Cashew Nuts. more...
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3450 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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