Weigh In record (no journal entry) for 06 November 2010
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55.4 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2010:
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1257 kcal
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Fat: 45.67g | Prot: 79.69g | Carbs: 134.69g.
Breakfast: parmesan cheese, roasted red pepper, white onion, grape tomato, Egg White. Lunch: birdseye steamfresh, Boneless Skinless Chicken Breast, near east whole grain blends. Snacks/Other: Hot Red Pepper Spread, Dried Mango Slices, wasa, emerald , Baked Lightly Salted Potato Chips (100 Calorie Pack). more...
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steady weight
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